Ander Zorita v3000m/2:00r...3 row
6,000m
Meters
23:48.7
Time
1:59.0
Pace
401
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 27:48.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 116 |
August 19, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.7 | 6,000m | 1:59.0 | 207 | 1013 | 27 | |
| 12:01.9 | 3,000m | 2:00.3 | 201 | 991 | 25 | |
| r: 2:00 | 49m | |||||
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 27 | |
| r: 2:00 | 55m | |||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 31 | |
| r104m |
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Workout Graph
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