Ander Zorita 10x500m/1:00r row
5,000
Meters
18:50.6
Time
1:53.0
Pace
352
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,356 |
| Overall Time | 28:50.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 118 |
September 13, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.6 | 5,000 | 1:53.0 | 242 | 1120 | 26 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 27 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 29 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 28 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 25 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 26 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 26 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 26 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 30 | |
| r356 |
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Workout Graph
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