Ander Zorita 10x500m/1:00r row
5,000m
Meters
18:46.8
Time
1:52.6
Pace
352
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,386m |
| Overall Time | 28:46.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 118 |
September 17, 2024 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.8 | 5,000m | 1:52.6 | 245 | 1141 | 28 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | |
| r386m |
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Workout Graph
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