Ander Zorita 40:01 row
9,564
Meters
40:01.0
Time
2:05.5
Pace
603
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 116 |
September 23, 2024 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.0 | 9,564 | 2:05.5 | 177 | 909 | 603 | 21 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 21 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 20 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 21 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 21 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 21 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 22 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 23 |
| 40:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 23 |
| 40:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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