Ander Zorita 4x2000m/2:00r row
8,000m
Meters
32:59.7
Time
2:03.7
Pace
512
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,158m |
| Overall Time | 40:59.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 844 |
| Drag Factor | 115 |
September 25, 2024 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.7 | 8,000m | 2:03.7 | 185 | 935 | 25 | |
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 25 | |
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 25 | |
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 26 | |
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 26 | |
| r158m |
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Workout Graph
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