Ander Zorita 21:33 row
5,005m
Meters
21:33.5
Time
2:09.2
Pace
306
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 117 |
September 29, 2024 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,005m | 2:09.2 | 162 | 858 | 21 | 143 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 137 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 137 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 143 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 148 |
| 21:33.5 | 364m | 2:08.4 | 165 | 868 | 21 | 153 |
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Workout Graph
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