Ander Zorita 4x2000m/3:00r row
8,000m
Meters
31:19.4
Time
1:57.4
Pace
544
Calories
| Rest Distance | 685m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,685m |
| Overall Time | 43:19.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 116 |
October 02, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.4 | 8,000m | 1:57.4 | 216 | 1043 | 26 | |
| 7:50.1 | 2,000m | 1:57.5 | 216 | 1042 | 26 | |
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 26 | |
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 26 | |
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 26 | |
| r685m |
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Workout Graph
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