Ander Zorita 16x500m/1:00r row
8,000
Meters
29:53.6
Time
1:52.1
Pace
565
Calories
| Rest Distance | 994 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,994 |
| Overall Time | 45:53.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 115 |
October 06, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.6 | 8,000 | 1:52.1 | 248 | 1134 | 27 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 27 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 28 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 27 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 26 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 26 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 27 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 27 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 27 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 28 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 28 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 27 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 29 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 29 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 30 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 33 | |
| r994 |
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Workout Graph
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