Ander Zorita 10x1:00/1:00r row
2,771
Meters
10:00.0
Time
1:48.2
Pace
203
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 117 |
October 11, 2024 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,771 | 1:48.2 | 276 | 1218 | 31 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | |
| r555 |
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Workout Graph
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