Ander Zorita 45:53 row
11,018
Meters
45:53.6
Time
2:04.9
Pace
695
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 115 |
October 17, 2024 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:53.6 | 11,018 | 2:04.9 | 179 | 917 | 695 | 21 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 21 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 21 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 21 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 20 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 21 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 21 |
| 35:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 21 |
| 40:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 21 |
| 45:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 22 |
| 45:53.5 | 218 | 2:02.7 | 189 | 951 | 14 | 21 |
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Workout Graph
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