Ander Zorita 8x500m/1:00r row
4,000
Meters
14:49.8
Time
1:51.2
Pace
287
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 22:49.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 117 |
October 18, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.8 | 4,000 | 1:51.2 | 254 | 1161 | 28 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 27 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 28 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 29 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 29 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 29 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 28 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 28 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 29 | |
| r279 |
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Workout Graph
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