Ander Zorita 5x500m/1:00r row
2,500m
Meters
9:09.5
Time
1:49.9
Pace
180
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,686m |
| Overall Time | 14:09.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 117 |
October 29, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.5 | 2,500m | 1:49.9 | 264 | 1207 | 29 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | |
| r186m |
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Workout Graph
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