Ander Zorita 5x500m/1:00r row
2,500m
Meters
9:03.5
Time
1:48.7
Pace
184
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,675m |
| Overall Time | 14:03.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 31 |
| Stroke Count | 284 |
| Drag Factor | 117 |
October 29, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.5 | 2,500m | 1:48.7 | 273 | 1237 | 31 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 32 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 32 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 32 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | |
| r175m |
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Workout Graph
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