Ander Zorita v2000m/3:00r...3 row
6,000m
Meters
23:15.0
Time
1:56.2
Pace
412
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,182m |
| Overall Time | 32:15.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 118 |
November 16, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.0 | 6,000m | 1:56.2 | 223 | 1066 | 27 | |
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 27 | |
| r: 3:00 | 35m | |||||
| 7:43.5 | 2,000m | 1:55.8 | 225 | 1074 | 27 | |
| r: 3:00 | 35m | |||||
| 7:43.8 | 2,000m | 1:55.9 | 225 | 1072 | 29 | |
| r: 3:00 | 112m | |||||
| r182m |
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Workout Graph
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