Ander Zorita 4x2000m/1:30r row
8,000m
Meters
33:22.7
Time
2:05.1
Pace
507
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,111m |
| Overall Time | 39:22.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 95 |
November 17, 2024 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.7 | 8,000m | 2:05.1 | 178 | 914 | 20 | |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 21 | |
| 8:20.5 | 2,000m | 2:05.1 | 179 | 914 | 20 | |
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 21 | |
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 21 | |
| r111m |
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Workout Graph
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