Ander Zorita 4x500m/1:00r row
2,000m
Meters
7:16.9
Time
1:49.2
Pace
147
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,134m |
| Overall Time | 11:16.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 33 |
| Stroke Count | 239 |
| Drag Factor | 111 |
November 18, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.9 | 2,000m | 1:49.2 | 269 | 1224 | 33 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 33 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 33 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 33 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 33 | |
| r134m |
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Workout Graph
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