Ander Zorita 18:31 row
4,309m
Meters
18:31.5
Time
2:08.9
Pace
265
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 99 |
November 21, 2024 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.5 | 4,309m | 2:08.9 | 163 | 861 | 21 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 |
| 18:31.5 | 821m | 2:08.8 | 164 | 863 | 21 |
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