Ander Zorita 5000m row
5,000
Meters
19:05.9
Time
1:54.5
Pace
347
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 107 |
December 05, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.9 | 5,000 | 1:54.5 | 233 | 1100 | 347 | 27 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 70 | 28 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1098 | 69 | 27 |
| 3:49.5 | 3,000 | 1:54.7 | 232 | 1097 | 69 | 27 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1096 | 69 | 27 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1104 | 70 | 27 |
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Workout Graph
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