Ander Zorita 16:47 row
4,012m
Meters
16:47.2
Time
2:05.5
Pace
253
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 100 |
December 14, 2024 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.2 | 4,012m | 2:05.5 | 177 | 909 | 20 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 |
| 16:47.2 | 433m | 2:03.7 | 185 | 935 | 22 |
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