Ander Zorita 3x750m/5:00r row
2,250m
Meters
7:56.0
Time
1:45.7
Pace
173
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,353m |
| Overall Time | 22:56.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 33 |
| Stroke Count | 264 |
| Drag Factor | 118 |
December 14, 2024 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.0 | 2,250m | 1:45.7 | 296 | 1317 | 33 | |
| 2:38.7 | 750m | 1:45.8 | 296 | 1317 | 33 | |
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 33 | |
| 2:38.5 | 750m | 1:45.6 | 297 | 1320 | 34 | |
| r103m |
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Workout Graph
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