Ander Zorita 2x2000m/4:00r row
4,000m
Meters
15:24.6
Time
1:55.5
Pace
277
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,681m |
| Overall Time | 23:24.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 106 |
December 18, 2024 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.6 | 4,000m | 1:55.5 | 227 | 1080 | 29 | |
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 29 | |
| 7:40.7 | 2,000m | 1:55.1 | 229 | 1088 | 30 | |
| r681m |
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Workout Graph
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