Ander Zorita 16:44 row
4,016m
Meters
16:44.7
Time
2:05.0
Pace
254
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 99 |
December 19, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.7 | 4,016m | 2:05.0 | 179 | 915 | 20 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 16:44.7 | 425m | 2:03.1 | 187 | 944 | 21 |
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