Ander Zorita v1000m/2:00r...6 row

4,500m

Meters

16:43.2

Time

1:51.4

Pace

323

Calories

Rest Distance265m
Rest Time10:10.0
Overall Distance4,765m
Overall Time26:53.2
Average Watts253
Calories Per Hour1169
Stroke Rate28
Stroke Count459
Drag Factor108

December 24, 2024 16:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:43.2 4,500m 1:51.4 253 1169 28
3:47.9 1,000m 1:53.9 237 1114 26
r: 2:00 54m
1:47.1 500m 1:47.1 285 1280 30
r: 2:00 59m
3:46.3 1,000m 1:53.1 242 1131 26
r: 2:00 44m
1:47.4 500m 1:47.4 283 1272 30
r: 2:00 47m
3:47.1 1,000m 1:53.5 239 1122 26
r: 2:00 40m
1:47.5 500m 1:47.5 282 1269 31
r: 0:10 21m
r265m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.