Ander Zorita 40:25 row
10,003
Meters
40:25.6
Time
2:01.2
Pace
654
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 103 |
January 08, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:25.6 | 10,003 | 2:01.2 | 196 | 970 | 654 | 24 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 21 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 26 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 25 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 25 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 25 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 |
| 40:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 27 |
| 40:25.5 | 108 | 1:58.0 | 213 | 988 | 7 | 26 |
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Workout Graph
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