30:28.0 row on April 20, 2023

Grant Koster 30:28.0 row

7,000

Meters

30:28.0

Time

2:10.5

Pace

427

Calories

Average Watts	157
Calories Per Hour	841

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Last 1k was cool down