Ronny Rosario 5000m row
5,000
Meters
23:17.9
Time
2:19.7
Pace
289
Calories
154
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 118 |
January 21, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.9 | 5,000 | 2:19.7 | 128 | 740 | 27 | 154 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 27 | 148 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 27 | 151 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 28 | 155 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 676 | 27 | 163 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 29 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.