Fernando Lehrer v/4:24r...2 row
9,622
Meters
40:00.0
Time
2:04.7
Pace
0
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 8:05.1 |
| Overall Distance | 10,303 |
| Overall Time | 48:05.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 128 |
March 30, 2025 11:07:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,622 | 2:04.7 | 180 | 920 | 20 | |
| 18 | ||||||
| r: 4:24 | 646 | |||||
| 40:00.0 | 9,622 | 2:04.7 | 180 | 920 | 20 | |
| r: 3:40 | 35 | |||||
| r681 |
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Workout Graph
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