Fernando Lehrer v/4:51r...5 row
9,430
Meters
40:00.0
Time
2:07.2
Pace
594
Calories
134
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 16:31.1 |
| Overall Distance | 10,233 |
| Overall Time | 56:31.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 123 |
April 02, 2025 20:02:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,430 | 2:07.2 | 170 | 884 | 23 | 134 | |
| 18 | 0 | ||||||
| r: 4:51 | 766 | ||||||
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 23 | 162 | |
| r: 2:31 | 11 | ||||||
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 23 | 165 | |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 21 | 161 | |
| r: 2:30 | 14 | ||||||
| 10:00.0 | 2,079 | 2:24.3 | 116 | 700 | 21 | 162 | |
| r: 4:07 | 11 | ||||||
| r803 |
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Workout Graph
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