Fernando Lehrer v/4:24r...10 row
10,743
Meters
45:00.0
Time
2:05.6
Pace
0
Calories
142
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 7:24.9 |
| Overall Distance | 11,583 |
| Overall Time | 52:24.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 1038 |
| Drag Factor | 128 |
April 06, 2025 12:13:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,743 | 2:05.6 | 176 | 907 | 21 | 142 | |
| 18 | 129 | ||||||
| r: 4:24 | 813 | ||||||
| 9:00.0 | 2,196 | 2:02.9 | 188 | 948 | 21 | 149 | |
| r: 0:00 | 2 | ||||||
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 21 | 151 | |
| r: 0:00 | 3 | ||||||
| 7:00.0 | 1,656 | 2:06.8 | 172 | 890 | 21 | 147 | |
| r: 0:00 | 2 | ||||||
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 21 | 152 | |
| r: 0:00 | 1 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 | 151 | |
| r: 0:00 | 3 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 23 | 153 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 23 | 152 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | 149 | |
| r: 0:00 | 1 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 152 | |
| r: 2:55 | 11 | ||||||
| r840 |
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Workout Graph
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