Fernando Lehrer v/4:24r...5 row
9,918
Meters
40:00.0
Time
2:00.9
Pace
144
Calories
132
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 20:01.3 |
| Overall Distance | 11,105 |
| Overall Time | 1:00:01.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 134 |
April 15, 2025 20:42:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,918 | 2:00.9 | 198 | 980 | 21 | 132 | |
| 18 | 122 | ||||||
| r: 4:24 | 837 | ||||||
| 10:00.0 | 2,676 | 1:52.1 | 248 | 1154 | 22 | 159 | |
| r: 3:01 | 8 | ||||||
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 22 | 163 | |
| r: 3:00 | 10 | ||||||
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 19 | 156 | |
| r: 3:00 | 10 | ||||||
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 20 | 155 | |
| r: 6:33 | 323 | ||||||
| r1,187 |
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Workout Graph
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