Fernando Lehrer 19:45 row
4,905
Meters
19:45.1
Time
2:00.8
Pace
324
Calories
151
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 128 |
April 19, 2025 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.1 | 4,905 | 2:00.8 | 199 | 983 | 25 | 151 |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 26 | 152 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 27 | 129 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 26 | 160 |
| 19:45.1 | 1,084 | 2:11.5 | 154 | 829 | 24 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.