Fernando Lehrer 30:02 row
6,477
Meters
30:02.7
Time
2:19.1
Pace
374
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 133 |
May 04, 2025 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,477 | 2:19.1 | 130 | 746 | 21 | 130 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 17 | 125 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 128 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 142 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 | 125 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 | 120 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 | 137 |
| 30:02.7 | 1 | 22:30.0 | 0 | 300 | 0 | 137 |
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Workout Graph
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