Fernando Lehrer v1:00/1:00r...12 row
3,426
Meters
12:00.0
Time
1:45.0
Pace
261
Calories
153
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,684 |
| Overall Time | 24:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 129 |
May 21, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,426 | 1:45.0 | 302 | 1338 | 27 | 153 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 137 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 144 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 145 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | 148 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | 151 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 152 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 154 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 155 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 159 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 162 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 165 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 165 | |
| r: 1:00 | 20 | ||||||
| r258 |
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Workout Graph
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