Fernando Lehrer 30:05 row
6,790
Meters
30:05.3
Time
2:12.9
Pace
406
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 129 |
May 27, 2025 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,790 | 2:12.9 | 149 | 812 | 19 | 138 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 17 | 128 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 18 | 132 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 | 135 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 19 | 131 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 | 153 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 146 |
| 30:05.3 | 9 | 4:54.4 | 14 | 347 | 0 | 145 |
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Workout Graph
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