Fernando Lehrer v12:00/2:00r...3 row
4,832
Meters
36:00.0
Time
3:43.5
Pace
296
Calories
129
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,847 |
| Overall Time | 42:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 12 |
| Stroke Count | 456 |
| Drag Factor | 120 |
May 29, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 4,832 | 3:43.5 | 31 | 407 | 12 | 129 | |
| 12:00.0 | 2,921 | 2:03.2 | 187 | 943 | 21 | 157 | |
| r: 2:00 | 15 | ||||||
| 12:00.0 | 1,908 | 3:08.6 | 52 | 479 | 17 | 101 | |
| 12:00.0 | 7 | 14:17:08.5 | 0 | 300 | 0 | ||
| r15 |
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Workout Graph
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