Fernando Lehrer 10:04 row
2,412
Meters
10:04.2
Time
2:05.2
Pace
153
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 128 |
July 13, 2025 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.2 | 2,412 | 2:05.2 | 178 | 913 | 26 | 150 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 27 | 147 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 | 151 |
| 10:04.2 | 9 | 3:53.3 | 28 | 394 | 0 | 152 |
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Workout Graph
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