Fernando Lehrer 16:23 row
3,862
Meters
16:23.3
Time
2:07.3
Pace
245
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 17 |
| Stroke Count | 285 |
| Drag Factor | 126 |
September 02, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.3 | 3,862 | 2:07.3 | 170 | 883 | 17 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 17 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 17 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 19 |
| 16:23.3 | 207 | 3:21.2 | 43 | 447 | 17 |
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Workout Graph
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