Fernando Lehrer v21:00/2:30r...2 row
6,923
Meters
32:13.4
Time
2:19.6
Pace
295
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,944 |
| Overall Time | 37:13.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 129 |
September 07, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.4 | 6,923 | 2:19.6 | 129 | 742 | 20 | |
| 21:00.0 | 4,821 | 2:10.6 | 157 | 839 | 20 | |
| r: 2:30 | 21 | |||||
| 11:13.4 | 2,108 | 2:39.7 | 86 | 595 | 20 | |
| r21 |
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Workout Graph
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