Fernando Lehrer v0:20/0:10r...18 row
300
Meters
6:00.0
Time
10:00.0
Pace
23
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 331 |
| Overall Time | 16:40.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 5 |
| Stroke Count | 33 |
| Drag Factor | 21 |
August 26, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 300 | 10:00.0 | 2 | 305 | 5 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:10 | 2 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.