Fernando Lehrer v1000m/3:00r...4 row
3,262
Meters
12:35.2
Time
1:55.7
Pace
230
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,398 |
| Overall Time | 24:35.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 129 |
September 21, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.2 | 3,262 | 1:55.7 | 226 | 1076 | 26 | |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 29 | |
| r: 3:00 | 61 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 26 | |
| r: 3:00 | 19 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 28 | |
| r: 3:00 | 56 | |||||
| 1:21.9 | 263 | 2:35.7 | 93 | 619 | 20 | |
| r136 |
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Workout Graph
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