Fernando Lehrer 8:23 row
2,030
Meters
8:23.4
Time
2:03.9
Pace
130
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 165 |
| Drag Factor | 132 |
September 28, 2025 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:23.4 | 2,030 | 2:03.9 | 184 | 931 | 19 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 18 |
| 8:23.4 | 874 | 1:56.3 | 222 | 1064 | 22 |
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Workout Graph
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