Fernando Lehrer 30:15 row
6,692
Meters
30:15.6
Time
2:15.6
Pace
402
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 138 |
October 04, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.6 | 6,692 | 2:15.6 | 140 | 782 | 17 |
| 12:00.0 | 2,769 | 2:10.0 | 159 | 848 | 17 |
| 24:00.0 | 2,762 | 2:10.3 | 158 | 843 | 18 |
| 30:15.6 | 1,163 | 2:41.4 | 83 | 586 | 17 |
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Workout Graph
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