Fernando Lehrer 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
41
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 49 |
| Drag Factor | 129 |
October 11, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 30 |
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 32 |
| 0:39.0 | 400 | 1:37.5 | 378 | 1599 | 31 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 25 |
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Workout Graph
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