Fernando Lehrer 359m row
359
Meters
5:22.8
Time
7:29.5
Pace
34
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 36 |
| Stroke Count | 40 |
| Drag Factor | 128 |
October 11, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.8 | 359 | 7:29.5 | 4 | 313 | 36 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2161 | 38 |
| 0:17.6 | 300 | 1:28.0 | 514 | 2067 | 41 |
| 0:12.8 | 359 | 1:48.4 | 274 | 1243 | 23 |
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Workout Graph
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