Fernando Lehrer 10:00 row
2,142
Meters
10:00.0
Time
2:20.0
Pace
124
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 128 |
October 11, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,142 | 2:20.0 | 127 | 744 | 124 | 19 |
| 2:00.0 | 349 | 2:51.9 | 69 | 600 | 20 | 14 |
| 4:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 20 |
| 6:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 21 |
| 8:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 20 |
| 10:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 21 |
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Workout Graph
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