Fernando Lehrer v1:00/1:00r...10 row
3,039
Meters
10:00.0
Time
1:38.7
Pace
254
Calories
161
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,174 |
| Overall Time | 20:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 130 |
November 11, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,039 | 1:38.7 | 364 | 1552 | 30 | 161 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | 144 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 153 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | 161 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 163 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 165 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 165 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 166 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 165 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 167 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 167 | |
| r: 1:00 | 14 | ||||||
| r135 |
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Workout Graph
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