Fernando Lehrer v15:00/3:00r...3 row
10,812
Meters
45:00.0
Time
2:04.8
Pace
691
Calories
162
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,062 |
| Overall Time | 54:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 136 |
December 11, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,812 | 2:04.8 | 180 | 918 | 20 | 162 | |
| 15:00.0 | 3,722 | 2:00.9 | 198 | 981 | 19 | 161 | |
| r: 3:00 | 118 | ||||||
| 15:00.0 | 3,593 | 2:05.2 | 178 | 913 | 21 | 163 | |
| r: 3:00 | 117 | ||||||
| 15:00.0 | 3,497 | 2:08.6 | 164 | 865 | 21 | 163 | |
| r: 3:00 | 15 | ||||||
| r250 |
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Workout Graph
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