Fernando Lehrer v1:00/1:00r...10 row
3,034
Meters
10:00.0
Time
1:38.8
Pace
254
Calories
162
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 20:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 134 |
December 18, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,034 | 1:38.8 | 362 | 1545 | 29 | 162 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 149 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | 161 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 161 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 164 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 164 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 162 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | 165 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | 165 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 167 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | 170 | |
| r: 1:00 | 8 | ||||||
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.