Fernando Lehrer 11:24 row
2,568
Meters
11:24.7
Time
2:13.3
Pace
157
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 205 |
| Drag Factor | 130 |
January 21, 2026 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.7 | 2,568 | 2:13.3 | 148 | 808 | 18 | 134 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 18 | 141 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 18 | 143 |
| 11:24.7 | 221 | 3:11.6 | 50 | 471 | 18 | 120 |
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Workout Graph
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