Fernando Lehrer 1000m row
1,000
Meters
3:44.3
Time
1:52.1
Pace
71
Calories
157
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 96 |
| Drag Factor | 130 |
January 21, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 71 | 25 | 157 |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 16 | 30 | 143 |
| 0:43.8 | 400 | 1:49.5 | 267 | 1217 | 14 | 23 | 158 |
| 0:43.6 | 600 | 1:49.0 | 270 | 1230 | 14 | 23 | 162 |
| 0:55.5 | 800 | 2:18.7 | 131 | 750 | 11 | 22 | 159 |
| 0:41.0 | 1,000 | 1:42.5 | 325 | 1418 | 16 | 32 | 165 |
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Workout Graph
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